93-Year-Old Fitness Fanatic Shares Top Tips for Staying Active

Barbara Warner, a 93-year-old resident at Cuttlebrook Hall Care Home in Thame, has become an inspiration to her peers with her dedication to exercise and healthy living. She has been working with personal trainer James Wappett, owner of James Wappett Performance, for the past two years, and her commitment to fitness has not gone unnoticed by her fellow residents and care home staff.

Key Takeaways:

• Barbara Warner's exercise routine consists of resistance band training, leg extensions, calf raises, weighted shoulder presses and curls, and balance exercises, which she performs daily at her care home.
• Her top tips for staying active include keeping moving, exercising daily, and sticking to a set workout regime.
• Warner's favorite exercise is squats, and she enjoys doing the exercises because they make her feel better both physically and mentally.
• Warner's passion for fitness is inspiring to both residents and team members at Cuttlebrook Hall Care Home, with home manager Alana Corr praising her dedication to her workout routine.
• Cuttlebrook Hall provides full-time residential and dementia care, as well as short-term respite care, and has a range of leisure activities and hobbies available.

Statistics:

• Warner has been working with personal trainer James Wappett for the past 2 years.
• Warner's exercise routine is held weekly at her care home.
• Cuttlebrook Hall is run by Care UK, one of the largest providers of residential care for older people, with 165 homes delivering both residential and nursing care to more than 10,500 residents across the country.

Sources:

• Care UK
• James Wappett Performance