Unconventional Triggers of Migraines

Strategic Insights -

Migraines are a debilitating condition affecting millions in the UK, with no known cause and no cure. While medication can provide relief, sufferers are also advised to identify and avoid triggers, such as stress, hormonal changes, and certain foods or lights. However, experts reveal that many people may be bringing on their headaches in unexpected ways, including getting too much sleep and dehydration. Dr. Philip Holland, a neuroscientist at King's College London, explains that a change in routine can lead to migraine attacks, not the lack of sleep itself.

Key Takeaways:

  • Many people list lack of sleep as a cause of their migraine attacks, but it's often the change in routine that triggers the condition.
  • Dr. Ellie Cannon, a GP columnist, found that curbing her own attacks by avoiding triggers like onions, coffee, and fizzy drinks was effective.
  • A woman in her 80s cured her migraines by cutting back on cheap supermarket chocolate, which can contain artificial sweeteners.
  • Another woman reduced her migraine attacks by avoiding citrus fruits.
  • A migraine sufferer even attributed her debilitating attacks to cutting off her mother, citing the resulting lack of stress and anxiety.
  • Most migraine specialists ask patients to keep a headache diary to identify patterns of triggers.
  • Chris Wharram, 63, found that dehydration was a common factor in his migraines and now drinks water regularly to prevent attacks.
  • Triggers like dehydration can put the brain into sensory overload, making it more sensitive to things that wouldn't normally cause problems.
  • Experts advise avoiding triggers and establishing a regular routine, including sleep, meals, and exercise, to minimize the risk of migraine attacks.

Statistics:

  • Approximately 10 million people in the UK suffer from migraines.
  • 3 migraines occur on average per month in sufferers.
  • 15 or more migraines can occur in particularly severe cases.
  • Migraines can be caused by dehydration, but also by changes in sleeping routine, stress, hormonal changes, and certain foods or lights.
  • Avoiding triggers can reduce the number of migraines suffered by individuals.

Sources:

  • "Experts reveal common 'triggers' for migraines YOU might not know about" by The Mail on Sunday
  • "Migraine" entry in Wikipedia
  • "National Institute for Health and Care Research" website