India's Obesity Crisis: A Growing Health Concern Among Children and Adolescents

Strategic Insights -

India is grappling with a rapidly escalating obesity crisis, with millions of children and adolescents at risk. The World Health Organization estimates that in 2024, 35 million children under the age of 5 are overweight. In India, the number of overweight and obese children is projected to reach over 27 million by 2030, accounting for 11% of the global burden. Poor dietary habits and a sedentary lifestyle are major contributors to this alarming trend, with a significant spike in obesity cases among young kids in India.

Key Takeaways:

  • Obesity is a major risk factor for chronic ailments such as diabetes, hypertension, cardiovascular diseases, and certain cancers.
  • According to the World Health Organization, 35 million children under the age of 5 are estimated to be overweight in 2024.
  • In India, the number of overweight and obese children is projected to reach over 27 million by 2030, accounting for 11% of the global burden.
  • Dr. Manjula Sridhar, a nutritionist at Apollo Spectra Hospital in Chennai, attributes obesity to excess dietary energy from abnormal consumption patterns and reduced energy levels from insufficient physical activity.
  • Dr. Sridhar recommends a diet rich in seeds, green veggies, lean meats, and lentils to achieve weight loss and maintain a healthy Body Mass Index (BMI) range.
  • Including leafy greens, whole grains, egg whites, and avocado in the diet can help suppress hunger and aid in weight loss.
  • Adequate protein intake is essential for weight loss, with lean red meat, chicken breast, and cottage cheese being recommended sources.

Statistics:

  • 35 million children under the age of 5 are estimated to be overweight in 2024, according to the World Health Organization (2025).
  • In India, the number of overweight and obese children and adolescents is projected to reach over 27 million by 2030 (UNICEF, September 2025).
  • 11% of the global burden of obesity is attributed to India by 2030, according to the UNICEF report (September 2025).

Sources:

  • World Health Organization's May 2025 report
  • World Heart Federation
  • UNICEF report, September 2025
  • HT Lifestyle interview with Dr. Manjula Sridhar, nutritionist at Apollo Spectra Hospital in Chennai
  • HT Digital Content Services with permission from Hindustan Times