Natural Remedies for Constipation: A Holistic Approach with Kiwi, Chia Seeds, and Cinnamon

Strategic Insights -

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared a natural remedy for constipation that features a simple mix of kiwis, chia seeds, and cinnamon. According to her, this trio helps hydrate the colon, feed gut bacteria, and improve bowel regularity in a natural way to reset digestion without laxatives. The remedy involves eating kiwi with a spoon of chia seeds and a pinch of cinnamon powder daily for three consecutive days, which has been claimed to naturally heal constipation.

Key Takeaways:

  • The natural remedy for constipation features a mix of kiwi, chia seeds, and cinnamon, which helps hydrate the colon and promote healthy gut motility.
  • Kiwi is rich in natural enzymes that help break down proteins and improve gut motility, while its insoluble fibre adds bulk to stool, and soluble fibre softens the stool, making elimination easier and smoother.
  • Chia seeds are excellent for gut health, absorbing up to 10 times their weight in water and forming a gel-like texture that lubricates the gut and makes stool passage easy, while also promoting healthy gut bacteria.
  • Cinnamon is an anti-inflammatory powerhouse that not only boosts digestion but also supports healthy gut motility and soothes common digestive complaints like bloating and discomfort.
  • This remedy should be consumed daily for three consecutive days for optimal results and should be taken on an empty stomach with adequate hydration.
  • The combination of kiwi, chia seeds, and cinnamon has been claimed to support healthy bowel movements and naturally ease digestive sluggishness.

Statistics:

  • Kiwi contains a natural enzyme called actinidin that helps break down protein and improves gut motility.
  • Chia seeds absorb up to 10 times their weight in water, forming a gel-like texture that lubricates the gut and makes stool passage easy.
  • Cinnamon contains anti-inflammatory properties that boost digestion and support healthy gut motility.

Sources:

  • Chhabra, Khushi. "Natural remedy for constipation!" Instagram video, November 4, 2022.
  • Hindustan Times. "Natural remedies for constipation: A holistic approach with kiwi, chia seeds, and cinnamon." November 3, 2022.