Boosting Collagen Production for Healthy Skin, Hair, and Nails

As we age, our body's natural collagen production slows down, leading to visible signs such as fine lines, brittle nails, and thinning hair. However, certain dietary choices can help replenish and support collagen levels from within. Dr. Anthony Youn, a holistic plastic surgeon and anti-aging expert, recommends three ways to boost collagen production: consuming adequate protein, vitamin C-rich foods, and taking daily hydrolyzed collagen supplements.

Key Takeaways:

• Dr. Anthony Youn recommends consuming 100 grams of protein per day, or approximately 30 grams per meal, to support collagen production and prevent collagen breakdown.
• Vitamin C is "absolutely essential" for collagen production and can be found in foods such as citrus fruits, leafy greens, and other fruits and vegetables.
• Daily hydrolyzed collagen supplements can support collagen production in the skin, nails, hair, and bones, and can be easily added to hot tea, coffee, or smoothies.
• Dr. Youn recommends taking supplements that contain a blend of high-quality Type 1 collagen peptides.
• Collagen is a complex and large protein structure, and it's essential to get it in the diet to support collagen production.
• Some doctors are recommending upwards of 100 grams of protein per day to support collagen production and prevent collagen breakdown.

Statistics:

• 100 grams of protein per day is recommended by Dr. Youn to support collagen production and prevent collagen breakdown.
• 30 grams of protein per meal is the daily target recommended by Dr. Youn to support collagen production.
• 1,000 mg of vitamin C per day is the recommended daily intake to support collagen production.

Sources:

• Dr. Anthony Youn, a holistic plastic surgeon and anti-aging expert, and author of Younger for Life.
• Instagram video posted on August 20.
• Hindustan Times.