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Behavioral medicine

Comparative Efficacy of Brief Behavioral Therapy for Insomnia Revealed in New Study

A comprehensive systematic review and network meta-analysis has evaluated the comparative efficacy of brief behavioral therapy for insomnia (BBTI) and other nonpharmacological interventions. The study, conducted by researchers from Macquarie University, found that face-to-face BBTI is an optimal nonpharmacological option for improving sleep quality and efficiency, reducing insomnia severity, sleep

Femtosecond lasers

Ultrafast Nanophotonic Systems Enabled by Laser-Induced Phase Change Dynamics

Researchers at the University of Central Florida have made significant progress in designing ultrafast nanophotonic systems using laser-induced phase change dynamics in non-volatile phase-change materials (PCMs). These systems have critical applications in reconfigurable photonic devices, neuromorphic computing, and high-density memory. The study, which has been peer-reviewed, introduces a multilevel cellular

Behavioral medicine

Digital Third-Wave CBT Interventions Effective in Reducing Depression and Anxiety Symptoms

According to a recent preprint abstract, third-wave Cognitive Behavioral Therapy (CBT) interventions, which integrate mindfulness and acceptance-based strategies, have demonstrated efficacy in reducing symptoms of depression and anxiety. However, barriers such as cost and limited access to in-person therapy restrict widespread usage. Digital delivery of third-wave CBT provides a promising,