Behavioral medicine
Comparative Efficacy of Brief Behavioral Therapy for Insomnia Revealed in New Study
A comprehensive systematic review and network meta-analysis has evaluated the comparative efficacy of brief behavioral therapy for insomnia (BBTI) and other nonpharmacological interventions. The study, conducted by researchers from Macquarie University, found that face-to-face BBTI is an optimal nonpharmacological option for improving sleep quality and efficiency, reducing insomnia severity, sleep