Blood flow
Low-Load Blood Flow Restriction Training Offers Alternative to High-Load Resistance Training for Enhanced Athletic Performance
A new study published in the journal Frontiers in Physiology has revealed that low-load blood flow restriction (BFR) training can be an effective alternative to traditional high-load resistance training (HL-RT) for enhancing athletic performance in collegiate 800-m runners. Researchers from Soochow University in Suzhou, People's Republic of China,