Depression (Mood disorder)

Depression (Mood disorder)

Exercise Interventions Show Promise in Reducing Depressive Symptoms in Menopausal Women

Exercise has been identified as a promising non-pharmacological strategy for alleviating depression in menopausal women. A recent meta-analysis of randomized trials found that exercise interventions were associated with a significant reduction in depressive symptoms, with the magnitude of benefit varying by intervention characteristics. The research suggests that personalized, phase-specific exercise