Drinking (Physiology)
Simple Habits to Ease Menopause Symptoms
Ahead of World Menopause Day, Dr. Claire Phipps, a GP and BMS (British Menopause Society) menopause specialist, highlights eight easy health changes that could help support individuals through the menopause journey. While everyone's experience of menopause is unique, Dr. Phipps emphasizes the importance of maintaining good sleep hygiene,