Edible vegetable oils
Dietary fats have long been scrutinized for their role in cardiovascular health, with many advocates suggesting their complete elimination from the diet. However, according to Dr. Varun Bansal, a consultant cardiac surgeon specializing in minimally invasive and robotic cardiac surgery, not all fats are created equal. In fact, he advises
Health
A new study published in the Annals of Internal Medicine has made a significant discovery about the benefits of walking on one's health. Researchers found that taking one long walk a day can improve heart health, increase longevity, and lower the risk of death compared to shorter walks.
Dementia
A human-centered design framework, known as the innovation biodesign framework, has been successfully applied to develop a physical activity intervention, called the Nurturing Aging Through Uplifting Activities in a Restorative Environment (NATURE) program, specifically designed for minoritized individuals, such as Hispanic or Latino people with memory challenges. This innovative approach
Food habits
Consuming large amounts of red meat and other convenience foods without paying attention to their nutritional quality can increase the risk of heart disease. Dr. Krishna Kumar, a cardiologist, highlights the importance of making informed food choices to prevent heart health issues, which are on the rise globally. Key Takeaways:
Health
Research led by Australia's Victor Chang Cardiac Research Institute suggests that people who engage in regular exercise have fewer heartbeats each day, and may even extend their lifespan. The study examined data from over 100 people, with non-athletes averaging 109,440 beats per day, while athletes showed a
Health
For centuries, apple cider vinegar (ACV) has been touted as a natural remedy for various health concerns. Its potential benefits are numerous, from boosting digestion and blood sugar control to aiding in weight management and heart health. However, improper use can lead to health problems. By understanding the benefits, risks,
Fruits (Food)
Eating a diet rich in fruits and vegetables is essential for maintaining a healthy liver. While a liver dysfunction is often associated with excessive alcohol consumption, poor digestion, and unhealthy eating habits, incorporating certain fruits into your diet can go a long way in supporting natural detoxification and preventing liver
Breast cancer
Receiving a breast cancer diagnosis can be a daunting and emotionally overwhelming experience, making it challenging to know where to start when sharing the news with loved ones. As Breast Cancer Awareness Month (October) approaches, experts offer valuable advice on how to approach this deeply personal conversation, from preparing what
Health
Professor Jason Kovacic, Director of the Victor Chang Cardiac Research Institute, recently shared his views on popular health trends in a September 17 Instagram post. He ranked various diets and lifestyle choices based on their effectiveness for heart health, offering insights on what to consider and what to avoid. According
Health
As you navigate through your daily routine on September 24, Libra, you'll find calmness and fairness guiding your choices, leading to gentle progress, friendly connections, and quiet confidence with loved ones. Your balancing nature will help you tackle small problems and make fair decisions, fostering patience, kindness, and
Beverages
According to a recent study published in the International Journal of Behavioral Nutrition and Physical Activity, a multi-component intervention consisting of pictorial health warnings, educational pamphlets, and targeted counseling can effectively reduce the purchase frequency and calorie intake of sugar-sweetened beverages (SSBs) among parents in urban slum settings in India.
Health
More than 2 in 5 young Australians (43%) feel lonely, according to a recent report, with one in seven experiencing persistent loneliness lasting at least two years. This is a critical issue that warrants attention and action. Key Takeaways: * The report highlights the alarming rates of loneliness among young Australians,
