Mediterranean diet - Strategic Insights Report

Endometriosis

Mediterranean Diet Linked to 94% Lower Odds of Endometriosis

A recent study has revealed a significant link between adherence to a Mediterranean diet and a lower risk of developing endometriosis. The study, conducted in Iran, involved 313 women and found that those who closely followed a Mediterranean-style diet had a 94% lower odds of developing the disease. The diet,

Mediterranean diet

Simple Habits to Ease Menopause Symptoms

Following World Menopause Day, Dr. Claire Phipps, GP and British Menopause Society specialist, highlighted eight easy health changes that could help support individuals through the menopause journey. These changes focus on nutrition, movement, and self-care. By incorporating these habits, menopausal women can alleviate symptoms such as night sweats, hot flushes,