Menopause
Dr Claire Phipps, a General Practitioner, recommends easy and evidence-based health changes that can help support individuals through menopause. From practising good sleep hygiene to increasing calcium intake, Phipps highlights how small adjustments to daily routines can significantly alleviate menopause symptoms. Key Takeaways: * Practising good sleep hygiene is the first
Menopause
Women in mid-life are ashamed and frightened of their own experiences, particularly the menopause, according to actress Joanna Scanlan. Speaking to the BBC, Scanlan, 63, believes that societal pressures make women feel inadequate and hideous. Her latest series, Riot Women, is a six-part drama that follows a group of middle-aged
Drinking (Physiology)
Ahead of World Menopause Day, Dr. Claire Phipps, a GP and BMS (British Menopause Society) menopause specialist, highlights eight easy health changes that could help support individuals through the menopause journey. While everyone's experience of menopause is unique, Dr. Phipps emphasizes the importance of maintaining good sleep hygiene,
Menopause
Liz McGurk, a 42-year-old former GB modern pentathlete, has launched a program called FitMenopause to help women navigate the challenges of menopause. As a fitness instructor and business owner of FitPod, Liz has seen firsthand the toll that menopause can take on women's physical and mental health. She
Menopause
Dr. Louise Newson, a leading hormone guru and member of the UK government's Menopause Taskforce, is on a mission to shatter the myths surrounding menopause and ensure women no longer suffer in silence. With an estimated 13 million women in the UK experiencing menopause symptoms, Dr. Newson emphasizes
Menopause
Menopause is a natural biological function that takes place in a woman's life, marking the end of her reproductive years and ability to conceive children. Despite its natural occurrence, menopause is often shrouded in myths and misconceptions. Unraveling these fiction from facts provides clarity on this significant stage
Menopause
My aunt has suffered from a series of life-altering events, including the loss of two children, the death of her husband, depression, and recent health issues. She is now experiencing severe menopausal symptoms, including hot flashes and night sweats. She is hesitant to consider hormone replacement therapy due to concerns
Evidence-based medicine
Women experiencing menopause are being misled and financially exploited by over-the-counter hormone tests that are clinically useless, senior doctors have warned. These tests, available at private clinics and online, are marketed as providing tailored insights into hormone levels, but experts describe them as medically unnecessary and misleading. The tests, which
Menopause
As women in their late 30s and 40s navigate the challenges of career pressures, parenting teenagers, and caring for ageing parents, they may experience a range of emotional, cognitive, and physical changes that resemble premenstrual syndrome (PMS) but are actually symptoms of perimenopause. This transitional phase, marked by hormonal fluctuations,
Menopause
Early menopause, also known as premature ovarian failure (POF), occurs when women experience menopause before the age of 45. It is a natural occurrence that can be triggered by various factors, including chemotherapy and radiation therapy. Hormonal changes are the primary cause of early menopause, leading to a range of
Estradiol
Research led by Dr. Liisa Galea, senior scientist at the Centre for Addiction and Mental Health (CAMH), has shed light on the distinct cognitive effects of estradiol depending on its delivery method. The study, published in the journal Neurology, analyzed data from 7,251 cognitively healthy postmenopausal participants and found
Menopause
The transition through menopause can be a tumultuous and transformative experience for many women. Characterized by a decline in estrogen levels, this life stage brings with it a host of physical, mental, and brain changes, including the well-documented phenomenon of "brain fog." This term encompasses difficulties with memory,
