Adults
Time-Restricted Eating and Energy Restriction Improve Body Composition in Adults
Researchers at Zhejiang Normal University examined the effects of time-restricted eating (TRE) alone and in combination with energy restriction (ER) on body composition in adults. The study, which included 20 randomized controlled trials with 1242 participants, found that TRE significantly decreased body weight, fat mass, fat-free mass, body mass index