Psychological research

Psychological research

Gamification's Diminishing Returns: A New Study Unveils the Optimal Balance in Exercise Promotion

New research from Shanghai International Studies University has shed light on the optimal balance of gamification features in promoting exercise adherence. The study, published in Frontiers in Psychology, reveals that feature richness beyond a certain point actually decreases intention to sustain exercise plans. According to the researchers, this finding suggests

Psychological research

Mindfulness Linked to Lower Problematic Smartphone Use Through Self-Regulated Learning and Digital Detox

Research conducted at Shandong Xiehe University has found a correlation between mindfulness and lower levels of problematic smartphone use, particularly among Chinese college students. The study, published in BMC Psychology, investigated the mediating role of self-regulated learning and the moderating role of digital detox in this relationship. Participants completed a

Psychological research

Mindfulness Linked to Lower Problematic Smartphone Use Through Self-Regulated Learning and Digital Detox

Research conducted at Shandong Xiehe University has found a correlation between mindfulness and lower levels of problematic smartphone use, particularly among Chinese college students. The study, published in BMC Psychology, investigated the mediating role of self-regulated learning and the moderating role of digital detox in this relationship. Participants completed a

Psychological research

Factors Associated With Psychological Distress Following Romantic Relationship Dissolutions

Emerging adult students (EAS) experiencing romantic relationship dissolutions (RRDs) may face significant psychological distress, which can negatively impact identity development. A new study published in Current Psychology explores the factors contributing to RRDs and secondary psychological distress. Researchers at the University of Stellenbosch analyzed data from 886 EAS participants, assessing

Depression (Mood disorder)

Longitudinal Associations Between Psychological Well-being and Depressive Symptoms Among Older Adults in the Baltic States

Researchers from Riga Stradins University conducted a study to investigate the longitudinal, bidirectional associations between psychological well-being and depressive symptoms among older adults in the Baltic States. The study used a cross-lagged panel model to analyze responses from 5,874 individuals aged 50 and above in Estonia, Latvia, and Lithuania.