Smart phones

Psychological research

Mindfulness Linked to Lower Problematic Smartphone Use Through Self-Regulated Learning and Digital Detox

Research conducted at Shandong Xiehe University has found a correlation between mindfulness and lower levels of problematic smartphone use, particularly among Chinese college students. The study, published in BMC Psychology, investigated the mediating role of self-regulated learning and the moderating role of digital detox in this relationship. Participants completed a

Psychological research

Mindfulness Linked to Lower Problematic Smartphone Use Through Self-Regulated Learning and Digital Detox

Research conducted at Shandong Xiehe University has found a correlation between mindfulness and lower levels of problematic smartphone use, particularly among Chinese college students. The study, published in BMC Psychology, investigated the mediating role of self-regulated learning and the moderating role of digital detox in this relationship. Participants completed a