Soccer players
Study Examines Relationship Between Well-being, Exercise Intensity, and Enjoyment in Soccer Players
A study conducted at the Gdansk University of Physical Education & Sport investigated the relationship between well-being, exercise intensity, and enjoyment in soccer players. The research involved 77 players who participated in various training formats, including 5v5 and 1v1 small-sided games, long HIIT, and short HIIT. The study found that