Vegetables

Vegetables

8 Vegetables You Should Eat Daily for Better Health, According to a Gastroenterologist

Dr. Saurabh Sethi, a board-certified gastroenterologist and hepatologist, recommends incorporating eight vegetables into your daily diet for improved overall health. These vegetables, which include broccoli, bitter gourd, leafy greens, carrots, beetroot, sweet potatoes, spinach, and Brussels sprouts, are rich in nutrients such as fibre, antioxidants, and sulforaphane, which support liver