Menopause
Eng. Caroline Owako, Acting Deputy Director of Bulk Water Operations at Athi Water Works Development Agency, prioritizes her well-being through consistent self-care and exercise. For her, showing up for herself every morning is crucial, as she emphasizes, "You can't outsource self-care. You live in your body. It&
Menopause
Millions of women in the United States experience menopause each year, yet it remains a stigmatized and under-discussed topic. To address this gap, clinicians and researchers have created MyMenoplan.org, a comprehensive and evidence-based website offering personalized menopause information and decision-making tools. The website is free, open to everyone, and
Menopause
Women with menopause who receive hormone therapy in addition to tirzepatide for weight loss experienced significantly greater weight loss than those who did not, according to a study presented at ENDO 2025. The research team, led by Dr. Dima Bechenati from the Mayo Clinic, analyzed data from 120 postmenopausal women
Estrogens
Women in their midlife struggle with debilitating symptoms during menopause, but a handful of scientists believe that delaying or eliminating this natural phase may become a reality. Researchers worldwide are exploring two approaches: using a low-cost immunosuppressant drug, rapamycin, to slow down ovarian aging, and freezing ovarian tissue for future
Menopause
Perimenopausal and menopausal women around the world are joining a trend started by American Melani Sanders, who founded the "We do not care" movement. The movement's message of women embracing their age, weight, and imperfections has gained 1.1 million Instagram followers, with notable figures like
Menopause
As Liz Bhagat approached her late 30s, she began to experience the symptoms of menopause. The stress of caring for her ailing father had taken a toll on her hormones, sending her into early menopause. Despite her repeated concerns, doctors dismissed her for five years, leading her to take matters
Estrogens
As Dr. Zoe Williams approaches menopause, she's taking proactive steps to prepare herself for the changes that come with this natural phase of life. As a practicing NHS physician and former Gladiator, she's combination of physical activity, nutrient-dense foods, and mindful drinking has been her focus.
Estrogens
As a 45-year-old doctor and Gladiator alumna, Zoe Williams is making significant lifestyle changes to prepare for menopause. Despite not experiencing symptoms yet, she's taking proactive steps to maintain strength and flexibility, focusing on building muscle and switching up her diet. Williams emphasizes the importance of addressing menopause
Menopause
Menopause is a significant milestone in a woman's life, but it also brings a range of physical and emotional changes. One of the most critical yet often overlooked effects is its impact on heart health. As estrogen levels drop, the protective benefits this hormone offers to the heart
Menopause
Menopause is a significant life event for women, signaling the end of their reproductive years. It typically occurs between the ages of 45 and 55, as the ovaries stop producing hormones, and menstrual periods cease. The physical and emotional symptoms of menopause can be challenging to manage, but with the
Menopause
Maggie Holloway, known as "Menopause Maggie," launched Scotland's first dedicated private menopause clinic, Menopause Health Matters, in 2023 after her own journey with menopause inspired her to help other women in Scotland. After being mistakenly diagnosed with a potential brain tumor due to her severe dizziness,
Estrogens
As a 45-year-old woman approaching menopause, Dr. Zoe Williams is taking proactive steps to prepare her body for the inevitable changes that lie ahead. As a practising NHS physician and mother of one, Williams has a deep understanding of the importance of physical health, particularly during this critical life stage.
