The Power of Self-Care: Eng. Caroline Owako's Fitness Journey

Eng. Caroline Owako, Acting Deputy Director of Bulk Water Operations at Athi Water Works Development Agency, prioritizes her well-being through consistent self-care and exercise. For her, showing up for herself every morning is crucial, as she emphasizes, "You can't outsource self-care. You live in your body. It's your first home. If it breaks, where will you live?" With an active childhood and young adulthood, Eng. Owako built a foundation for her later years, which now focus on strength training three times a week and aerobics twice a week. Her journey highlights the importance of self-care, particularly during significant life transitions like perimenopause.

Key Takeaways:

• Eng. Caroline Owako prioritizes self-care through daily exercise and a balanced routine, emphasizing the importance of taking care of one's physical health.
• She attributes her fitness journey to her active childhood and young adulthood, which laid the groundwork for her later years of consistent exercise.
• Eng. Owako's routine involves strength training three times a week and aerobics twice a week, focusing on her health and well-being.
• As she enters her forties, she recognizes the significance of embracing physical change and finding purpose in her exercise routine.
• Eng. Owako's approach to fitness and self-care serves as a model for others, particularly during significant life transitions like perimenopause.

Statistics:

• Eng. Caroline Owako focuses on strength training three times a week and aerobics twice a week as part of her fitness routine.
• She has been active throughout her life, playing tennis in school and running half marathons at some point.
• Eng. Owako's approach to self-care is centered around taking care of her physical health and prioritizing her well-being.

Sources:

• A quote from Eng. Caroline Owako's statement.