Mastering Health Care as an Adult: A Guide for Teenagers and Young Adults
As you transition to adulthood, taking control of your health care becomes increasingly important. It's not uncommon for young adults to feel overwhelmed and uncertain about navigating the healthcare system. According to the Western Interstate Commission for Higher Education, an estimated 3.9 million students will graduate from high school in 2025, and many will be entering college as 18.4 million students are already enrolled as of the spring semester. As a family physician focused on young adult health, Dr. Jill Grimes offers practical advice on how to prepare, communicate effectively, and take ownership of your health care.
Key Takeaways:
- Keep a accessible file with your medical information, including medications, allergies, past medical problems, and immunization records.
- Consider using a digital file or a Google Doc to keep your information organized and easily accessible.
- Speak up if you have concerns or questions about your medication costs, and ask your doctor for alternative options.
- Request refills early for medications to avoid delays in obtaining your prescriptions.
- Don't be surprised if you're asked the same questions multiple times during your visit.
- Practice health care adulting by being prepared, speaking up, and asking the right follow-up questions.
Statistics:
- Only 1 in 5 doctors accurately predicted their patients' out-of-pocket costs, according to a 2021 JAMA investigation.
- More than 7 in 10 adults in the US who were prescribed stimulant ADHD medications had problems filling their prescriptions due to unavailability, according to 2024 data from the US Centers for Disease Control and Prevention.
- Nearly half of American adults say it's difficult to afford health care costs, according to KFF.
Sources:
- Western Interstate Commission for Higher Education
- Spring 2024 National College Health Assessment
- 2021 JAMA investigation
- 2024 data from the US Centers for Disease Control and Prevention
- KFF