Parkinson's UK Launches New Podcast to Promote Physical Activity for People with Parkinson's

People living with Parkinson's can benefit significantly from physical activity, which can be as effective as medication in managing the condition. Parkinson's UK has launched a new podcast, Get Active Stay Active, to empower individuals to incorporate physical activity into their daily lives. The podcast series features 12 episodes, each focusing on a specific topic, such as exercise, nutrition, and footwear. The podcast is designed for individuals at any stage of their journey with Parkinson's and aims to provide practical advice and guidance.

Key Takeaways:

• The Get Active Stay Active podcast is a 12-episode series that focuses on physical activity and wellbeing for people with Parkinson's.
• The podcast features advice, tips, and guidance on exercising with Parkinson's, including choosing the right footwear and adapting nutrition.
• Hosted by podcaster and broadcaster Denise Waterman, the podcast brings together healthcare and exercise professionals with guests who have a connection to the condition.
• The podcast is designed for people at any stage of their journey with Parkinson's and aims to provide inspiration and ideas for getting moving.
• Anna Castiaux, Physical Activity Programme Lead at Parkinson's UK, says the podcast is ideal for anyone looking to increase their level of activity or seeking ideas and inspiration to get started.
• Jessica Overton, Managing Director at 1FitLife, emphasizes the importance of making fitness feel more accessible and provides practical advice for staying active with Parkinson's.

Statistics:

• The podcast is now available on all main podcast platforms, including Spotify, Amazon Music, and YouTube.
• People living with Parkinson's can benefit from physical activity, which can be as effective as medication in managing the condition.
• 12 episodes of the Get Active Stay Active podcast cover a wide range of topics related to physical activity and wellbeing when living with Parkinson's.
• The podcast aims to inspire and motivate individuals to join the physical activity program of Parkinson's UK.

Sources:

• Parkinson's UK, "Get Active Stay Active" podcast, 2025
• Parkinson's UK, "Physical Activity programme", parkinsons.org.uk/physical-activity
• Parkinson's UK, "Information and support", parkinsons.org.uk/information-and-support/physical-activity-and-exercise