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The Simple Truth About Showering: Separating Fact from Excess

Strategic Insights

— 1 min read

Showering has become an elaborate process, often involving multiple steps, products, and lengthy routines. However, dermatologists warn that such excessive showering habits can harm the skin and the environment. The experts suggest that a daily shower with lukewarm water, a fragrance-free hypoallergenic cleanser, and hydrating lotion or oil afterward is sufficient. Exfoliation, double cleansing, and antibacterial soap may be unnecessary and even counterproductive for most people.

Key Takeaways:

  • A daily shower with lukewarm water and a fragrance-free hypoallergenic cleanser is sufficient for most people.
  • Exfoliation should be done sparingly to avoid irritation, and manual exfoliation with a body scrub or loofah should be avoided daily.
  • Double cleansing is not necessary for full-body skin care and may strip the skin of its natural oils.
  • Antibacterial soap can be too drying for daily use, but may be beneficial for people with autoimmune skin conditions like hidradenitis suppurativa.
  • Oils can be beneficial for the skin, but they are not a moisturizer, rather a sealant to lock in moisture.
  • A basic shower routine can be completed in approximately 10-15 minutes, using less than 10 gallons of water.

Statistics:

  • Showers account for nearly 17% of Americans' indoor water use (EPA).
  • Multiple states have implemented water conservation efforts due to moderate to severe drought conditions.
  • The average American shower lasts for 8-10 minutes, using approximately 17 gallons of water (EPA).
  • Exfoliating daily with a body scrub or loofah can strip the skin of its natural oils, leading to dryness and irritation.
  • Using lactic or glycolic acid products for exfoliation is a gentler approach, but should be used as needed, not daily.

Sources:

  • Dr. Olga Bunimovich, dermatologist at the University of Pittsburgh Medical College
  • Dr. Nicole Negbenebor, dermatologic surgeon at the University of Iowa Health Care
  • Dr. Lisa Akintilo, dermatologist at NYU Langone Health
  • Environmental Protection Agency (EPA)
  • The Associated Press Health and Science Department.

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